Hair fall or hair loss can be distressing to anyone, as it drastically alters your appearance. The problem may develop due to a variety of factors, including illness, dietary deficiencies, medication side effects, and genetics, among others. If you can identify the underlying cause, the condition is not hard to treat. However, this is easier said than done. Not surprisingly, most people are always on the lookout for hair treatment products and supplements to control hair fall. While the web may be full of miracle cures for hair fall, not all of these are effective. This said, there are certain natural methods of treatment that can actually help cope with hair loss.
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Here are some of the most effective natural remedies for hair loss:
1 1) Grape seed extract – Grape seeds are a rich source of procyanidins, which is believed to contain antioxidant properties. Some research suggests that procyanidins might stimulate epithelial hair cells. This naturally occurring substance is also found in some other foods like apples. While it helps to include such foods in your diet, you can also consume grape seed extract that is available in the capsule form. This form of supplementation is safe, but check with your nutritionist for the recommended dosage.
2 2) Indian Gooseberry – Popularly known as amla, Indian gooseberry has long been used as an essential ingredient in traditional ayurvedic preparations for hair care. It is one of the best sources of vitamin C and is said to be extremely effective in promoting healthy hair growth.
3 3) Saw palmetto – This is an herb that is commonly found in the United States, but supplements containing the herbal extract are also available worldwide. Saw palmetto is known for its efficacy in the treatment of certain urinary problems, but it is also believed to stimulate hair growth and control hair loss. This has made it one of the most popular Home Remedies For Hair Fall and it is a common ingredient in many alternative products for alopecia.
4 4) Biotin – This is a nutrient that belongs to B vitamin group and it is one of the most effective natural treatments for hair loss. Several studies have shown that supplementation of biotin can reduce the severity or incidence of alopecia. It is often recommended for patients who experience hair loss as a side effect of certain medications.
5 5) Spikenard – Botanically referred to as Nardostachys jatamansi, this is an herb that grows in the Himalayan region. The plant has long been renowned in Ayurveda for its medicinal properties and some scientific studies have indicated that it may help in natural hair fall treatment. Active compounds in the herb were shown to promote hair growth and you can use oil extracts or powder prepared with the plant’s roots.
These home remedies for hair fall can help to restrict the effects of balding, but the results can vary greatly. Keep in mind that natural remedies do not work overnight, but need to be used consistently. Additionally, make it a point to follow a good hair care routine and healthy diet and lifestyle to reap the benefits of such natural remedies.
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