Beauty and Health Benefits of eating Banana

So many people ditch banana thinking it can make one gain weight but do you know there are  so many beauty and health benefits of banana !

So lets dive into the benefits of eating banana :

1. Workout Snack- Bananas are a great pre- mind snack. It has fibre, potassium and vitamin B6, it boosts energy.

2. Beautify Hair- Mashed Banana works as an amazing conditioner.

3. Eases Muscle Cramps- Including potassium rich banana in diet can help sooth achy muscles.

4. Decrease risk of stroke- Banana is a great source of potassium and helps reduce risk of stroke.

5. Treats Acne- Rubbing banana peel on acne can really help it clear.

6. Saves Hunger- Banana is a great snack, even perfect to eat before bed.

7. Relieves itchiness-Rubbing banana peel can relieve it itchiness.

8. Soothes puffy eyes- Putting mashed banana under eye helps reduce puffyness.

So see, there are so many health and beauty benefits of eating bananas!