Benefits of eating Bananas

Hello Everybody,

I am a huge fruit lover ,Love every fruit available ! It totally breaks my heart when I see people quitting one or the other fruit in this rat race of getting slim ! The first fruit people quit is Banana. So I though why not highlight the Benefits of eating Bananas.

One fruit that has so many health and beauty benefits is being totally ignored. Here are benefits of eating bananas:

1. Helps Digestion-Bananas are fairly rich in fiber and resistant starch, which may feed the friendly gut bacteria and help protect against colon cancer.
2. Prevents Snacking- Bananas contain high amounts of resistant starch or pectin, depending on ripeness. Both may reduce appetite and help keep you full.
3. Helps Loose Weight- Bananas may help with weight loss. They are low in calories, high in nutrients and fiber, and may have appetite-reducing effects.
4. Prevent Muscle Cramps- Bananas may help relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise.
5. Great Source of Antioxidants- Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower the risk of some diseases.
6. Healthy Heart- Bananas are a good dietary source of potassium and magnesium, two nutrients that are essential for heart health.
7. Moderates Blood Sugar Level- Bananas contain nutrients that can help moderate blood sugar levels after meals. They may also reduce appetite by slowing stomach emptying.
8. Great Source of Nutrients- Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana contains about 105 calories.

Guys, there are so many ways of loosing weight , but quitting bananas is not one of the measures. Start your day with a banana to keep health and fit !