Sunday, 12 June 2016

Natural Remedies for Hayfever

Hey Everybody,

This time of the year , a lot of people suffer from hay fever due to pollens.  Hay fever is a reaction from pollen from tree, glass and weeds that ness with the immune system. It causes swelling of nasal passage, itchy nose and throat, sneezing, runny nose and watery eyes. Here are natural ways to beat hay fever through fruits and herbs.
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Below are some fruits and herbs that are extremely beneficial for alleviating hay fever symptoms:

1. Turmeric: Turmeric has curcumin that has anti-allergy properties. Adding a pinch of turmeric can make a huge difference.
2. Pineapple: Pineapple is a source of bromeline which has strong systemic curcumin effectswhich helps in decrease of nasal congestion.
3. Onion: Onions are a huge source of flavanoid quercetin, a powerful anyioxidant, anti-inflammatory and natural anti-histamine. It keeps fever at bay.
4. Kiwifruit- It contains vitamin-C which is a effective natural anti-histamine and anti-inflammatory. It also supports healthy immune function.
5. Green fruits and vegetables- Bright color fruits and vegetables have high levels of beta-carotene. Green leafy vegetables are rich in Vitamin-A. They prevent respiratory infections.
6. Garlic: Garlic Cleans nasal congestion and its antibiotic properties help prevent respiratory infections.
7. Ginger- Ginger is a powerful natural anti-inflammatory that helps reduce nasal swelling and associated hayfever symptoms.

As its the hay fever season, try to include all these foods to prevent and cure hay fever. These natural ways to beat hayfever.