5 Best ways to Start Your Morning

Hello Everybody,

No matter how much we want yo stay in bed all day, we just have to get up and get going. But before you start your day in full force, you need to prepare your body and get it going. Here are 5 Best ways to Start Your Morning.

1. Say No to Phone- Once you switch off your alarm, just leave the phone along. Try avoiding checking Twitter, Instagram or mails for atleast 15 minutes. Always spend time with yourself the first thing in the morning.

2. Drink Lemon and honey water empty stomach-Lukewarm water with honey and a fresh lemon squeezed into it has numerous benefits. It starts your metabolism, which burns fat while sustaining muscle, cleanses your mouth and throat, and gives you a boost of energy.

3. No slouchy back- While getting up your right side, then push yourself up into a sitting position before standing with a straight back. It's the gentlest way to get up, takes the pressure off your heart and back.

4. Yoga and Stretch- Its very important to stretch out your legs and arms. Once all stretched go ahead and start with some yoga.

5. Step outside- There's nothing like fresh air and sunshine to reconnect to you to your essential nature,which is good, loving, and worthy exactly as you are.

These 5 tips Your Morning give a perfect start to the day. These easy lifestyle changes you must include in your current morning routine for a healthy, happy and peaceful life.