badge

Saturday, 10 September 2016

Benefits of Green Tea

Hello Everybody,

The world is going fitness crazy. We all are about yoga and healthy eating. Green tea plays a very important role in this fitness journey. Here are 10 benefits of green tea.

Benefits of Green Tea, health benefits of green tea, home remedies for bloating, home remedies for weight loss, easy and quick weight loss tips, health care tips, how to be fit, fitness tips, green tea uses, ,beauty , fashion,beauty and fashion,beauty blog, fashion blog , indian beauty blog,indian fashion blog, beauty and fashion blog, indian beauty and fashion blog, indian bloggers, indian beauty bloggers, indian fashion bloggers,indian bloggers online, top 10 indian bloggers, top indian bloggers,top 10 fashion bloggers, indian bloggers on blogspot,home remedies, how to


1. Weight Loss- Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

2. Heart Diseases- green tea works on the lining of blood vessels, helping keep them stay relaxed. It also prevents formation if clots.

3. Cholesterol-  Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

4. Healthy Teeth- Green tea can kill bacteria, which improves dental health and lowers your risk of infection.

5. Diabetes- Green tea helps regulate glucose levels slowing the rise of blood sugar after eating.

6. Depression- Theanine is an amino acid naturally found in tea leaves which provide relaxing and tranquilizing effect.

7. Skincare- Green Tea help with wrinkles and the signs of aging,because of its antioxidant.

8. Anti-Viral and Anti-Bacterial- Green tea has strong antibacterial and antiviral agents which make them effective for treating virus infections.

9. Blood Pressure- Regular consumption of green tea is thought to reduce the risk of high blood pressure.

10. Stress- The thiamine in green tea has been shown to produce a calming effect.

These are top 10 benefits if drinking green tea. If you are into fitness and all you need is a healthy life, consuming green tea is a must, its a easy home remedy for weight loss and bloating. To make the most of your green tea, check out my post Right Way to have your green tea .


5 comments:

  1. Lovely post dear!Have a great weekend! xx

    ReplyDelete
  2. Boas dicas! Faz mesmo bem! bjs, chica

    ReplyDelete
  3. I can expect nothing but the impression your article! You really seriously invest in what you do. sure you will succeed
    paypal sign up

    ReplyDelete
  4. http://www.getpackersmovers.com/punjab/packers-and-movers-chandigarh/
    http://www.getpackersmovers.com/haryana/packers-and-movers-panchkula/
    http://www.getpackersmovers.com/punjab/packers-and-movers-ludhiana/

    ReplyDelete