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Wednesday, 16 November 2016

How to prevent cold!

Hello,

Seasonal change means, cool breeze, tea and runny nose! Nobody wants to spend the day wiping nose and sneezing ever second minute,. Here are a few simple measures to prevent cold.

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Prevention is always better than cold, follow the below tips to keep away from flue:

1. Wash Your Hands Frequently: This is the best measure to prevent transmission of colds. Frequent hand washing can destroy viruses that you have acquired from touching surfaces used by other people.

2. Keep Household surfaces clean: Not only wipe floors but also make sure to clean Door knobs, drawer pulls, keyboards, light switches, telephones, remote controls, counter-tops, and sinks.

3. Use Paper Towels: Instead of cloth, use paper towels in kitchen and bathroom for hand washing. Germs can live for several hours on cloth towels.

4. Avoid Touching your face: Don't touch your nose, mouth, and eye areas, if you are around someone with a cold or have been touching surfaces in a public area.

5. Don't smoke: Smoke can irritate the airways and increase susceptibility to colds and other infections, so avoid smoking.

Follow these simple tips to avoid catching cold in changing season. Take good care of your health, after all,health is wealth.




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