Friday, 6 January 2017

Beauty Benefits of Peanuts


All we girls want smooth glowing skin! Clearly its not the mist easiest thing to achieve. Thanks to all the chemical filled products which make things worse! Here is a easy home remedy for hood skin.

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Peanuts are not only a amazing snack, but they are a great way to get clear skin. Here are a few skin benefits of peanuts:

1) Eating peanuts daily calms your nerves, blood vessels and muscles. This increases the flow of blood in the blood vessels, providing you a healthy and youthful skin.

2) Wrinkles, decreases elasticity of the skin and discoloration are some of the signs of ageing. Peanuts have a high percentage of Vitamin C, which provides firmness to the skin maintains the elasticity of the skin and make it look young and supple. This is because of the collagen present in Vitamin C.

3) The anti-oxidant Beta carotene I peanuts is very essential for a healthy skin. Inside the body it is converted into Vitamin a, which aids in the growth and repair of the tissues. It leads to speedy healing of wounds and bruises.

4) Peanuts are beneficial for treating disorders of the skin like psoriasis and eczema.1 Fatty acids prevent redness and swelling of the skin the protein in peanuts is responsible for cell regeneration. Vitamin e, zinc and magnesium present in peanuts make the skin glow from within and act on the bacteria that causes acne.

5) Peanuts also contain fiber, which helps in flushing out toxins and harmful wastes from the body, and provides you a healthy skin.

6) Peanut butter is an excellent facial mask, which removes all dirt from your face and makes it look healthy and glowing.

7) Omega 3 fatty acids in peanuts are also good for the skin and keep it moisturized and hydrated.

8) Oxidation by free radicals is the main cause for cell damage. Vitamin E present in peanuts prevents the oxidation of cells and keeps it healthy. It also protects the skin from the UV rays of the sun.

9) Fatty acids present in peanuts is very good for the brain nerve cells and helps the cells in stress management and mood swings. This helps in preventing wrinkles, dullness of the skin and the formation on fine lines on the skin.

When peanuts have so many skin benefits, why just depend on chemical filled creams, lets just go the natural way and munch on some to get good skin!
Check out my posts health benefits of peanuts and hair benefits of peanuts know more!


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