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Friday, 6 January 2017

Hair Benefits of Peanuts

Who knew Peanuts that we like to snack on will help to get healthy hair too! Well here are a few hair benefits of eating peanuts.

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1. Vitamin E in peanuts helps in preventing the hair from getting dry and brittle and provides a healthy and strong hair.

2. Peanuts contain larginine, which is an amino acid that helps in treating baldness in males and promote the growth of the hair.

3. Many of the nutrients in peanuts, including omega 3 fatty acids, promote a healthy growthof the hair.

Peanuts are a super good that have multiple benefits. Not only are they good for hair but for skin and health too!
Check out my posts health benefits of peanuts and skin benefits of peanuts know more!


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