So many people ditch banana thinking it can make one gain weight but do you know there are so many beauty and health benefits of banana !
So lets dive into the benefits of eating banana :
1. Workout Snack- Bananas are a great pre- mind snack. It has fibre, potassium and vitamin B6, it boosts energy.
2. Beautify Hair- Mashed Banana works as an amazing conditioner.
3. Eases Muscle Cramps- Including potassium rich banana in diet can help sooth achy muscles.
4. Decrease risk of stroke- Banana is a great source of potassium and helps reduce risk of stroke.
5. Treats Acne- Rubbing banana peel on acne can really help it clear.
6. Saves Hunger- Banana is a great snack, even perfect to eat before bed.
7. Relieves itchiness-Rubbing banana peel can relieve it itchiness.
8. Soothes puffy eyes- Putting mashed banana under eye helps reduce puffyness.
So see, there are so many health and beauty benefits of eating bananas!
So lets dive into the benefits of eating banana :
1. Workout Snack- Bananas are a great pre- mind snack. It has fibre, potassium and vitamin B6, it boosts energy.
2. Beautify Hair- Mashed Banana works as an amazing conditioner.
3. Eases Muscle Cramps- Including potassium rich banana in diet can help sooth achy muscles.
4. Decrease risk of stroke- Banana is a great source of potassium and helps reduce risk of stroke.
5. Treats Acne- Rubbing banana peel on acne can really help it clear.
6. Saves Hunger- Banana is a great snack, even perfect to eat before bed.
7. Relieves itchiness-Rubbing banana peel can relieve it itchiness.
8. Soothes puffy eyes- Putting mashed banana under eye helps reduce puffyness.
So see, there are so many health and beauty benefits of eating bananas!
Great info... Thanks for sharing! :)
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