Food that Help Dry Skin

Hello,

So, dry skin is something that we all deal with in these Dry winter moths. The harsh cold breeze strips the skin and makes it dry. Here are top 5 foods that help with dry skin. They act as all natural moisturizers. Consuming these foods will keep your skin moist, smooth and glowing all winter.

Top 5 Foods that help with dry skin are:

1. Olive Oil- Olive oil contains vitamin E, monounsaturated fats, and omega-3 fatty acids, making it a nutritional powerhouse when it comes to your skin. It help protect skin from UV Rays and protect from skin conditions such as dryness and eczema.

2. Cucumber- Silica found in water-rich vegetables such as cucumbers can help increase moisture leading to increased skin elasticity. Cucumbers also contain vitamin A and vitamin C, helping to soothe skin and fight damage.

3. Nuts- Nuts are rich in vitamin E. Vitamin E protects the skin from oxidative cell damage, and like omega-3 fatty acids, protects the skin barrier from external damage such as UV rays.

4. Sweet Potato- beta-carotene-rich root vegetables contain an abundance of vitamin A, one of the most important nutrients for preventing dry skin. These antioxidants help repair tissue damage and prevent premature aging.

5. Spinach- Spinach and other dark, leafy greens are packed with iron, omega-4 fatty acids, and vitamins A, B, and E, which protect skin.

Winter can be really harsh on skin and any help to keep skin moist and smooth should always be welcomes with open arms. These Foods help with dry skin by working on the root cause. So, if you are like me who love home remedies and all natural cures, try to consume them regularly!