Vegetables that Boots Immune System

Hello,

Alright, so as the season starts to change, the first thing that happens is, we catch flue. To avoid catching cold and other infections in changing season, we need to strengthen our immune system. Here are 5 vegetables that will boots your immune system.

1. Garlic- People have been using garlic for its medicinal properties for years.  eating a clove of garlic every day can prevent infections and boot immune system.

2. Mushrooms- mushrooms help the  maturation of your white blood cells which in turn help them ward off disease.

3. Sweet Potato-  Sweet potatoes are actually one of the best fresh sources of immunity-boosting properties. They contain beta-carotene, an antioxidant that the body converts into Vitamin A, an essential nutrient for fighting against diseases.

4. Spinach-  Spinach really packs a huge nutritional punch. it has loads of beta-carotene, folate and vitamins A, C and K, as well as minerals like copper and iron — all nutrients vital to maintaining a healthy immune system.

5. Carrots- Carrots are full of beta-carotene. For the best immune system-boosting results, eat raw carrots.

By making these 5 vegetables a part of your daily diet and just sneaking them here and there in your meals, you can really boost your immune system naturally. They are a great way to avoid the changing season flue.