Saturday, 7 January 2017

Superfoods to Keep Warm in Winter


With Delhi cold almost killing me, all I am thinking of these days is hot beverages. But they are no permanent solution to keep warm. Here are top 5 superfoods that can naturally keep warm and toasty this winter!
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Nuts- nuts are one of the best foods that keep you warm during winter. Cashew nuts, almonds, peanuts, and walnuts, eat one or eat them all, you are sure to stay toasty this winter.

Jaggery- Jaggery adds a new flavor to every sweet dish and is a great aid of a cough when consumed with ginger. Not only is jaggery much healthier than sugar but it also keeps you toasty during the chilly winter months.

Turmeric- Turmeric is another food that keeps your body warm in winter. Not only can you add it in your milk but in Indian households, turmeric is a must add-on to your daily dal and curry.  So, the next time you are feeling down, help yourself with a turmeric milk shot and keep those diseases away.

Whole Grains- oats is not only great for keeping your body weight in check, but it also keeps your body warm. Grains including brown rice, quinoa, barley, and oats give your body the warmth it needs during winter and prevent you from slowing down when it’s cold outside.

Ginger- ginger has the power to not only keep you warm but to also keep you free from diseases.

So if you are anything like me, who is always cold, do make these superfoods a part of your daily diet and keep yourself warm in harsh cold winter days!


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