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Tuesday, 19 January 2021

Foods that Moisturise Skin

 Hi guys,

Skin is our biggest organ and one which cant be replaced so it is our responsibility to take care of or body and facial skin. Dry skin looks dull and flakey. It can lead to a lot of other skin issues and can make one look old. Here is a list of foods that moisture skin and make it look glowing and flawless.


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1.Water

When it comes to treating dry skin, the first and the most important factor is water. Water rehydrates your cells, maintains homeostasis, prevents ageing, and keeps all your cells active and functioning. Not drinking enough water can result in cutaneous water loss, leading to many skin problems, including dry and flaky skin. Drink at least 3 litres of water.

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2.Nuts

Nuts, such as almonds, walnuts, macadamia, pine nuts, pistachios, cashews, and hazelnuts, are loaded with essential fatty acids (EFAs) like omega-3 and omega-6 fatty acids, proteins, vitamin E, B-group vitamins, magnesium, selenium, copper, iron, zinc, calcium, potassium, and dietary fibre. These nutrients help maintain cell turgidity and integrity, improve circulation, and hydrate the cells, thereby making your skin soft, supple, and glowing.

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3. Flaxseeds

A tablespoon of flaxseeds can help treat constipation, aid weight loss, improve cardiovascular health, protect you from cancer, and, of course, treat your skin problems. Flax seeds are rich in essential fatty acids (omega-3 and omega-6), lignans, phytoestrogen, proteins, and dietary fiber. Flaxseeds have been found to decrease skin irritation, transepidermal water loss, roughness, and scaling and improve skin smoothness and hydration.

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4. Avocado

A single cup of pureed avocado contains 23 mg of vitamin C, 4.8 mg of vitamin E, 16.1 µg of vitamin A, 48.3 µg of vitamin K, 253 mg of omega-3 fatty acids, and 183 µg of folate. These nutrients help repair the skin tissues, rehydrate the skin cells, make the skin supple, and reduce wrinkles.

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5. Dark Leafy Greens

Dark leafy greens are great for your skin.Kale, spinach, broccoli, cabbage, chard, collard greens, turnip greens, dandelion greens, etc., are rich sources of vitamins A, B, C, and K, calcium, zinc, magnesium, iron, and folic acid, and dietary fiber. They are also antioxidative and anti-inflammatory in nature. Thus, they may help heal dry and itchy skin by removing toxins from your body and soothing your skin.

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6. Aloe Vera

This green and fleshy plant has a myriad of health benefits. Treating dry skin or, for that matter, any skin problem is one of them. Aloe vera gel contains lipids, water, vitamins A, C, E, B12, and choline, minerals, such as zinc, copper, potassium, magnesium, selenium, chromium, and calcium, amino acids, glycosides, anthraquinones, and glucomannans. Aloe vera has antioxidant, antibacterial, and anti-inflammatory properties. It helps rehydrate, moisturize, and soften your skin. It promotes collagen synthesis, slows down skin aging, and protects the skin from UV radiation.


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7.Banana

Bananas are rich in vitamins A, B, C, and D, niacin, riboflavin, thiamin, copper, zinc, iron, magnesium, calcium, potassium, phosphorus, folate, and dietary fiber. he dietary fiber in bananas helps flush out the toxins, thereby rejuvenating your skin cells. It is also said that consuming bananas regularly can give your skin the glow and smoothness that it needs.

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8. Cucumber

Cucumbers are excellent for treating dry skin. One cucumber contains 287 g water, vitamins A, C, and K, folate, calcium, magnesium, potassium, zinc, selenium, phosphorus, omega-3 fatty acids, and dietary fiber. The high water content of cucumber makes it one of the best foods to treat dry skin. Moreover, cucumber skin is also a great source of silica, an important component of the muscles, tendons, ligaments, cartilage, and bones. This makes the skin healthy.

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9. Olive Oil

The ancient Egyptians used olive oil as one of the ingredients in their cosmetics. The fatty acids present in olive oil help maintain the integrity of the outer layer of the skin and heal wounds, have anti-inflammatory and antioxidant properties, protect the skin from photodamage, prevent scar formation, and hydrate the skin.So, olive oil can help nourish and soften your skin after just a few applications.

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10.Coconut Oil

Coconut oil has been used for thousands of years to treat many skin and hair problems. In fact, its unique medium-chain fatty acids also make it a good oil for consumption for reducing weight. Coconut oil contains a good amount of vitamins E and K, monounsaturated, polyunsaturated, and saturated fats, and proteins. It also has antibacterial, antioxidant, and anti-inflammatory properties. It provides the skin with adequate amounts of fat, an integral part of cells, and moisturizes the skin, thereby making it soft and shiny.

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11. Fish

Cold-water fish, such as cod, salmon, tuna, and herring, can be highly beneficial for your health. These fish are rich in omega-3 fatty acids and also maintain the recommended omega-3 to omega-6 fatty acids ratio (1:1). Consuming these fish will help reduce inflammation, flush out toxins, and lock moisture in your skin. This makes your skin look more nourished, soft, and glowing. Moreover, these fish are also a good source of nutrients that help keep your cells proactive, leading to their better functioning and appearance.

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12. Eggs

Eggs are loaded with vitamins A, D, and E, folate, choline, protein, omega-3 and omega-6 fatty acids, calcium, potassium, phosphorus, selenium, and sodium. f you are consuming eggs to get rid of dry and flaky skin, remember to consume the egg yolk. Consume it in limited amounts, depending on individual predisposition to the risk of raised cholesterol levels or cardiac issues. It contains fat-soluble vitamins that help improve the membrane integrity of the skin cells.

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13. Pomegranate

It’s practically impossible to eat a pomegranate without the seeds. And you need those seeds to treat your skin. Pomegranate seeds have anti-inflammatory and antioxidant properties. Therefore, they may help improve skin elasticity and reduce irritation, inflammation, and itching. Pomegranates are also rich in water, vitamins A and C, and minerals. This helps hydrate the skin cells and heal the cracks formed due to dryness.

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14. Chamomile Tea

Chamomile tea is packed with vitamin A, folate, and minerals such as potassium, sodium, calcium, magnesium, and iron. Chamomile tea has many anti-inflammatory compounds, such as alpha-bisabolol and chamazulene, which help soothe dry and itchy skin. It also has antioxidant properties that help reduce the toxic load from the body, thereby allowing the cells to function properly. The water present in chamomile tea also helps in hydrating the skin.

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15. Sweet Potato

Sweet potatoes are rich in vitamins A, B6, B3, B2, and B1, pantothenic acid, biotin, copper, potassium, phosphorus, dietary fibre, and carotenoids (21). The carotenoids present in sweet potatoes are antioxidants and help stimulate the activity of antioxidant enzymes. Anthocyanin, another pigment found in sweet potatoes, is anti-inflammatory in nature. So, by consuming sweet potatoes, you will be able to soothe your skin and get rid of toxins.

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These 15 foods help moisture skin, keep it looking smooth and glowing so make sure you add at least 2-3 in your daily diet.



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